Toasted Head Racing

I'm super excited to be a part of a new mountain bike team for the 2013 season. The team is Toasted Head Racing sponsored by the Toasted Head Winery out of California. The team is centered around Pennsylvania mountain bike and cyclocross racers. Check the team out on "The Book" and check the wine out at your local state store, or wherever you buy wine. Look for the fire breathing bear!

trying to make a woman match your moves...

...and I'm sharin in the weekapaug groove!

free your heel, free the internet

click here to act now!

think snow!

daily necessities

Pray
Meditate
Be aware/Stay awake
Bow
Practise yoga
Feel
Chant and sing
Breathe and smile
Relax/Enjoy/Laugh/Play
Create/Envision
Let Go/Forgive/Accept
Walk/Exercise/Move
Work/Serve/Contribute
Listen/Learn/Enquire
Consider/Reflect
Cultivate oneself/Enhance competencies
Cultivate contentment
Cultivate flexibility
Cultivate friendship and collaboration
Lighten up
Celebrate and appreciate
Dream
Give thanks
Evolve
Love
Share/Give/Receive
Walk softly/Live gently
Expand/Radiate/Dissolve
Simplify
Surrender/Trust
Be born anew

live from your local trails!

Follow this link to get to a promo video for my friend Tom's services. JTX

high tide, low tide

this is an amendment to a post i made about hydraulic fracturing and the contamination of water ways in the state of PA. click the link, the cleanest line, to the right and scroll down to read about what Patagonia is considering one of America's endangered rivers. it is a very sad state to put the words endangered and rivers in the same sentence. the only consumable water is fresh water, and the only way to turn a renewable resource into a non-renewable resource is by polluting that resource. our country is very much heading into a severe state of disrepair and it all stems from our greed as a population. we need everything under the sun to keep our lives "connected," when in fact we are becoming more disconnected from what should matter the most. fresh water and going green can not be bought at Walmart. those things are priceless.

check out what other folks are doing to prolong our existence, care for the health of the Earth and bridge the gap between farm to fashion at billabong: wear a shirt, save an ocean.