Monday, November 26, 2012

Toasted Head Racing

I'm super excited to be a part of a new mountain bike team for the 2013 season. The team is Toasted Head Racing sponsored by the Toasted Head Winery out of California. The team is centered around Pennsylvania mountain bike and cyclocross racers. Check the team out on "The Book" and check the wine out at your local state store, or wherever you buy wine. Look for the fire breathing bear!

Monday, July 23, 2012

trying to make a woman match your moves...

...and I'm sharin in the weekapaug groove!

Friday, January 20, 2012

Friday, January 13, 2012

Friday, October 14, 2011

daily necessities

Be aware/Stay awake
Practise yoga
Chant and sing
Breathe and smile
Let Go/Forgive/Accept
Cultivate oneself/Enhance competencies
Cultivate contentment
Cultivate flexibility
Cultivate friendship and collaboration
Lighten up
Celebrate and appreciate
Give thanks
Walk softly/Live gently
Be born anew

Sunday, August 28, 2011

live from your local trails!

Follow this link to get to a promo video for my friend Tom's services. JTX

Wednesday, May 25, 2011

high tide, low tide

this is an amendment to a post i made about hydraulic fracturing and the contamination of water ways in the state of PA. click the link, the cleanest line, to the right and scroll down to read about what Patagonia is considering one of America's endangered rivers. it is a very sad state to put the words endangered and rivers in the same sentence. the only consumable water is fresh water, and the only way to turn a renewable resource into a non-renewable resource is by polluting that resource. our country is very much heading into a severe state of disrepair and it all stems from our greed as a population. we need everything under the sun to keep our lives "connected," when in fact we are becoming more disconnected from what should matter the most. fresh water and going green can not be bought at Walmart. those things are priceless.

check out what other folks are doing to prolong our existence, care for the health of the Earth and bridge the gap between farm to fashion at billabong: wear a shirt, save an ocean.